We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, its taken away the joy out of... Continue reading
Need to lose weight? Dreading the thought of another diet program? You dont have to follow diets to lose weight. There are many people discovering... Continue reading
Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight... Continue reading
