In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize... Continue reading
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Category: Fitness
Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise... Continue reading
You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. Youve... Continue reading
We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, its taken away the joy out of... Continue reading
There are a couple of reasons why most people fail in their attempt to gain more muscle mass: A. Improper diet. Most people are not... Continue reading
Need to lose weight? Dreading the thought of another diet program? You dont have to follow diets to lose weight. There are many people discovering... Continue reading
1. Stay away from orthopedic belts. We don’t recommend them because 1) a good pair of running shoes provide more cushioning 2) they hold in... Continue reading
Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight... Continue reading
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to... Continue reading
I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as... Continue reading
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