The raves about yoga is more than just a current trend or a flash in the pan fad. The physical and psychological benefits of yoga... Continue reading
All posts by Laura Elliot
The back is a well-designed body part that is made up of bones, muscles, nerves, and soft body tissues. It is a very important part... Continue reading
Yoga is a science that has been practiced for thousand of years. It is an ancient physical, mental, and spiritual practice with its roots in... Continue reading
It is well known that Yoga aimed to integrate the mind, the body, and the spirit. Yoga is a science that has been practiced for... Continue reading
The organs comprising this system are: the mouth, the pharynx, the gullet (foodpipe), the stomach, the duodenum, and the small and large intestines. From the... Continue reading
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven... Continue reading
With winter coming there will be lots of cold days that simply make people want to stay inside and keep warm. However, all those days... Continue reading